Essay writing Three standout stats from the Sharks preseason
Psychological benefits of exercise essays hen an aerobic exercise program is followed (Whole Fitness 1). While discussing the heart, it is important to also note the effects regular exercise has been shown to effect in people with high blood pressure. Essay writing Three standout stats from the Sharks preseason shows that regular, moderate exercise improves the elasticity of arteries, which ensures continuous blood flow and the blood pressure to remain at a healthy low. In Whole Fitness.com article, “Benefits of Exercise,” the author describes a study which showed that “moderate intensity exercise (jogging two miles a day) controlled hypertension so well that more than half the patients who had been taking drugs for high blood pressure were able to discontinue their medication” (2). Besides cardiovascular health, regular exercise has been proven to produce benefits in people with diabetes by increasing insulin sensitivity. Diabetes is a hereditary disease, which alone should influence those at risk to make a commitment to regular exercise. In fact, individuals at risk of any chronic disease, such as women with a family history of breast cancer, should be encouraged to commit to a life-long exercise routine, thereby reducing their risk of the disease. The benefits of exercise in women in particular are great. In her book, The Complete Book of Running for Women, Claire Kowalchik describes the benefits essay examples A catcher for one last day: How Joe Mauers perfect moment. running for the body. Kowalchik explains that running reduces the risk of cardiovascular disease, the number-one killer of women as well as reduces the risk of stroke, the second leading killer of women (6). Studies have also shown that running lowers a woman’s risk of developing breast cancer. Researchers believe those women whose bodies secrete excessive quantities of the hormones estrogen and progesterone are at a greater risk of developing breast cancer. However, studies 3 have shown that the likelihood of pre-menopausal women developing breast cancer is much lower in those who exercise regularly. Kowalch.